Manaslu Trek with Nar Phu and Thorong La 25-day

On this first day of the Manaslu Trek with Nar Phu and Thorong La 25-day adventure, you will travel by jeep to the Machha Khola of the Annapurna region. We will depart Kathmandu in the morning and travel through the lovely green hills and terraced farmland. After reaching Dhading Besi, the route becomes quite uneven and dusty. While riding in a jeep, you’ll get a sight of the Himalayan ranges, including Langtang, Annapurna, Manaslu, Ganesh, and Annapurna. We’ll pass via the settlement of Arughat. From here, it takes 2 to 3 hours to reach Machha Khola. On the first day of the Nar Phu Valley Trek with Kang La and Thorong La Pass journey, we will stay overnight at a trekking lodge. Activity: 7-8 Hrs Trek Max. Altitude: 869m/2,851ft. Machha Khola Meal: Breakfast, Dinner Accommodation: Lodge

Today, after a full breakfast in Machha Khola, we will begin our trek to Jagat. To go to Khorlabesi Village, we’ll progressively walk uphill and cross the Tharo Khola. Then we’ll climb to the ridge and cross the Budhi Gandaki Khola ridge on a hanging bridge. Afterward, we will cross another ridge to reach Dobhan, crossing another hanging bridge over the Yaru Khola River. We will climb a stone staircase and descend toward the river, climbing more steps to Tharo Bharyang. Finally, we will cross the west bank of the Budhi Gandaki and climb the final ridge, walking along the river to get to Jagat on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure. Activity: 6-7 Hrs Trek Max. Altitude: 1,340m/4,396ft. Jagat Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

This is your third day of the Annapurna Circuit with Nar Phu Valley Trek journey. We will leave Jagat village in the morning and ascend toward the Sirdbas Village. On the way, you will be rewarded with the spectacular views of Shringi Peak (7187 meters). We will take in the splendor as we walk along the paths lined with amazing natural treasures including rivers, waterfalls, and forests. We will then travel through the villages of Philim and Ekle Bhatti. We will reach Deng Village upon hiking for six to seven hours on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure, where we will spend the night. Activity: 6-7 Hrs Trek Max. Altitude: 1,980m/6,496ft. Deng Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

Our next destination is Namrung Village on the Manaslu Circuit and Nar Phu Valley Trek. On the way, we will walk past jungles, alpine areas, and tiny hamlets and enjoy incredible panoramas of breathtaking peaks. We will pass through Prok Village and cross the Budhi Gandaki Khola River several times. We will hike following the river through a verdant forest, leading us to a narrow gorge. As we walk further, we will eventually reach the Manaslu Conservation Area. Then, we will climb a steep hill to reach the Namrung Village. We will pause our trek tonight and spend the night here on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure. Activity: 6-7 Hrs Trek Max. Altitude: 2,630m/8,629ft. Namrung Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

On this Manaslu Circuit and Nar Phu Valley Trek itinerary, we will head to the Lho Gaon and enter the Manaslu Valley. We will slowly ascend through the shaded area filled with rhododendrons and pine trees. You will also see the summer settlements where cattle herders live. After walking for five to six hours from Namrung Village, we will arrive at Lho Gaon on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure trip. Lho Gaon is a picturesque village that sits at an altitude of 3180 meters. It is home to the indigenous Gurung and Tibetan people. There is also a monastery in this village, which you can explore in the evening. Activity: 5-6 Hrs Trek Max. Altitude: 3,180m/10,433ft. Lho Gaun Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

On this sixth day of the Manaslu Trek with Nar Phu and Thorong La 25-day excursion, we will head toward Samagaun at 3500 meters after a mouthwatering breakfast. We will trek uphill steadily, reaching the Lihi Village. From here, we will descend and cross a side valley of the Simnang Himal. Then, we will pass the settlements of Sho, Lho, and Shyala before reaching Samagaun. You can also visit Ribung Gompa in Lho Village. Finally, with a three- to four-hour trek, we will arrive at Samagaun, where we will spend two nights on this Nar Phu Valley Trek with Kang La and Thorong La Pass. Activity: 3-4 Hrs Trek Max. Altitude: 3,500m/11,483ft. Samagaun Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

We will spend our day in Samagaun acclimating and exploring nearby locations. We can also plan for the hikes so that we can spend the day without wasting time. We can ascend Manaslu Base Camp at 4750 meters to see the close, awe-inspiring view of Mt. Manaslu. Similarly, if you want to go for a less challenging short hike, you can hike to Pungyen Gompa. You can also explore Birendra Tal Lake, which is calm and beautiful. After the exploration, we return to the trekking lodge to rest. Activity: Rest Max. Altitude: 3,500m/11,483ft. Samagaun Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

On this eighth day of the Nar Phu Valley Trek with Kang La and Thorong La Pass excursion, we will resume our trek toward Samdo Village. As we trek further, the Manaslu Valley becomes narrower, rewarding you with spine-tingling landscape vistas, and making your trip more joyful. After a few hours of walking, we will trek through steep trails leading us toward Samdo Village. This village has 40 houses built in traditional Tibetan style. Tomorrow, we will head to Dharmasala Village, the last village before crossing Larkya La Pass on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure. Activity: 3-4 Hrs Trek Max. Altitude: 3,860m/12,664ft. Samdo Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

We will travel to Dharmasala today, which is the final destination in the Manaslu Valley, before traversing Larkya La Pass. Following a delicious breakfast, we will leave Samdo Village. We will cross the Budhi Gandaki River on a wooden bridge after making a moderate descent over open pastures. Then we’ll climb steadily through the rocky environment from here, taking in vistas of Larke Peak, Cheo Himal, and so on. After a few hours, we will arrive at Dharmasala, which is located at the base of the Larkya La Pass. We will rest here tonight, preparing for tomorrow’s big day of the Manaslu Trek with Nar Phu and Thorong La 25-day trip adventure. Activity: 4-5 Hrs Trek Max. Altitude: 4,460m/14,633ft. Dharmasala Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

Since we will be walking across the Larkya La Pass, which is 5160 meters above sea level, this will be the longest and most difficult trek day of the remaining trekking days. It’s okay to worry about the trek; instead, focus on the breathtaking views you will be able to enjoy once you reach the summit. We will climb into the broad valley on the north side of the Larkya Glacier, enjoying views of Cho Danda and Larkya Peak. We will then climb on a steep path, ultimately reaching the Larkya La Pass, where you will be showered with jaw-dropping vistas of the majestic snow-blanketed Himalayas, such as Kangguru, Himlung Himal, Gyaji Kang, and many more. Then, we will begin the descent, walking through the zigzag trails over glacial moraines and loose stones. After a while, you will see alpine pastures, low shrubs, and mossy rocks while descending. Eventually, you will reach Bhimthang Village at 3800 meters, where we will spend the night on this Manaslu Trek with Nar Phu and Thorong La 25-day itinerary adventure. Activity: 8-9 Hrs Trek Max. Altitude: 3,800m/12,467ft. Bimthang Via Larkya La Pass Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

We will set off for Tilije Village after breakfast in Bimthang Village. We are going to go downhill today, and we are going to lose almost 1500 meters in altitude. We are going to go through the woods full of tall pines and rhododendrons while wildlife melodies with warmer air than before. We will pass through Kharche Village, climb up to the ridge, and trek downhill again, following the Marshyangdi Khola River. After walking for six to seven hours, we will finally arrive at our destination, where we will spend the night on this thrilling Manaslu Circuit and Nar Phu Valley Trek journey. Activity: 6-7 Hrs Trerk Max. Altitude: 2,300m/7,546ft. Tilije Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

Today’s destination will be Koto Village from Tilije Village. After breakfast, we will trek, watching the incredible views of Manaslu, Annapurna II, and other surrounding peaks. On the way, we will pass Thanchowk Village, which will provide insights into the lives of people living in the mountains. We will cross the Marsyangdi Khola River and reach the Bagarchhap Village. From here, we will hike uphill to Timang Village. We will reach Koto Village upon trekking for six to seven hours on this Manaslu Trek with Nar Phu and Thorong La 25-day itinerary journey. Activity: 6-7 Hrs Trek Max. Altitude: 2,600m/8,530ft. Koto Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

On this thirteenth day of the Annapurna Circuit with Nar Phu Valley Trek excursion, we will hike to Meta Village. We will complete our half of the trekking journey today. We will walk following the Solti Khola River, passing through the paths of the pine jungles, gorgeous cascades, and crossing suspension bridges swaying gently above the river. After walking for 5 hours, we will arrive at Dharamshala, where the landscape becomes broader and more rugged. Then, we will continue our trek for another hour until we reach the Meat Village. This village is situated high on the Tibetan Plateau. We will settle here for the night and travel to Phu Village tomorrow. Activity: 6-7 Hrs Trek Max. Altitude: 3,500m/11,483ft. Meta Accommodation: Lodge

Today, after having our first meal on this Manaslu Trek with Nar Phu and Thorong La 25-day trip adventure, we are finally heading towards the Nar Phu Valley from Meta Village. You can see the rows of colorful chortens and mani walls with Tibetan script carved on stones. On the way, you will traverse the ruins of an old Khampa settlement. We will walk beside the Phu Khola River. Then, after trekking 6 to 7 hours, we will finally arrive at Phu Village, sitting at an altitude of 4080 meters. You will feel like you are stepping into a different world where you can simultaneously experience the remote life and a peaceful setting. Activity: 6-7 Hrs Trek Max. Altitude: 4,080m/13,386ft. Phoo Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

We will be at Phu Village for an additional day to assist your body acclimate to the high altitude. To add to the day’s memories, we’ll spend it exploring Phu Valley or taking quick treks. We will first start our exploration by visiting Tashi Lhakhang Monastery. This monastery is considered one of the 108 most significant on Earth, holding deep spiritual value. There is also an alternative option by going trekking to the Himlung Base Camp (4920 meters), offering the spectacular views of Himlung Himal (7126 m). Then, we return to Phu Village for an overnight stay. Activity: Explore Max. Altitude: 4,080m/13,386ft. Phu Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

Today’s final stop will be at Nar Phedi on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure itinerary. We will start the descent after having a tasty breakfast in Phu Village. We will retrace our steps along the rocky path following the Phu Khola River, passing through the same line of beautiful chortens. We will cross multiple hanging bridges and head toward the route of Nar Phedi Monastery, where we will spend the night. This monastery is the only structure in Nar Phedi run by friendly nuns. Activity: 5-6 Hrs Trek Max. Altitude: 3,490m/11,450ft. Nar Phedi Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

On this seventeenth day of the Manaslu Circuit and Nar Phu Valley Trek, we will head toward the Nar Village at 41000 meters. We will pass through colorful chortens with bamboo tops following a gentle uphill path. After three to four hours of walking, we will reach the Nar Village, a traditional Himalayan settlement close to the Tibetan border. This village is especially known for hand weaving, in which women weave blankets and rugs using back-strap looms sitting in the central square. Activity: 3-4 Hrs Trek Max. Altitude: 4,100m/13,451ft. Nar Village Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

This is one of the most thrilling days of the Manaslu Trek with Nar Phu and Thorong La 25-day adventure itinerary. We’ll be crossing Kang La Pass at 5,320 meters. From the top, you may enjoy breathtaking panoramic views of Tilicho Peak, Gangapurna, and Annapurna II, as well as the Marsyangdi Valley and Ngawal Village. Then, after enjoying the vistas, we will trek downhill, passing through a cluster of chortens and colorful prayer flags. After seven to eight hours of walking from Nar Village, we will reach Ngawal Village, where we will sleep the night on this Annapurna Circuit with Nar Phu Valley Trek journey. Activity: 7-8 Hrs Trek Max. Altitude: 3,675m/12,057ft. Ngawal Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

Today, we will have a relaxed hike to Manang. We will mostly walk on a flat path following the Marsyangdi River, traversing calm jungles, terrace pasturelands, and lovely villages. After reaching Manang Village, we will explore the village and settle here for the night on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure. Activity: 4-5 Hrs Trek Max. Altitude: 3,540m/11,614ft. Manang Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

After long days of trekking in the mountains of Annapurna and the Manaslu region, we will today take a break in Manang Village. You can visit gorgeous Ice Lake or Milarepa Cave if you feel up for it. Today, just take your time and enjoy taking photographs to the fullest at your own pace on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure. Activity: Rest Max. Altitude: 3,540m/11,614ft. Manang Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

We will proceed to Ledar Village (4200 meters), a close village of Yak Kharka. The trail takes a slow elevation through the alpine region, providing closer views of the massive peaks that are stunning. We’ll travel through Gunsang and then carry on to Ledar Village. There are a few trekking lodges here with a tranquil setting where we will settle for the night on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure. Activity: 4-5 Hrs Trek Max. Altitude: 4,200m/13,780ft. Ledar Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

On this day of the Manaslu Trek with Nar Phu and Thorong La 25-day adventure itinerary, we will depart from Ledar and continue our journey toward Thorong Phedi. The trail will be difficult due to its steep rise. We’ll climb steadily, via narrow ridges and rugged terrain, until we reach Thorong Phedi at 4450 meters. Then we’ll continue our journey, rising steeply up a rocky trail and crossing some zigzag portions to get to High Camp. We will spend the night here before crossing Thorong La Pass, which is one of the highlights of this Manaslu Circuit and Nar Phu Valley Trek adventure. Activity: 4-5 Hrs Trek Max. Altitude: 4,450m/14,600ft. Thorong Phedi Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

Today, we will finally head toward the Muktinath Temple, crossing the Thorong La Pass at 5416 meters, the highest point of our Manaslu Trek with Nar Phu and Thorong La 25-day adventure. We will walk up the rocky, snowy, and steep path to the top of the Thorong La Pass. On the very top, you can have the most amazing view of the snow-capped mountain peaks like Thorong Peak, Annapurna, Gangapurna, and many others. Later, we will move to the Muktinath Temple devoted to Lord Vishnu, which is situated in Mustang. We will explore this temple and stay in a lodge on the Annapurna Circuit with Nar Phu Valley Trek. Activity: 7 Hrs Trek Max. Altitude: 3,760m/12,336ft. Muktinath Meal: Breakfast, Lunch, Dinner Accommodation: Lodge

On this 24th day of the Manaslu trek with Nar Phu and Thorong La 25-day, you will first drive to Jomsom, have a warm breakfast, and catch a pleasant flight back to Pokhara. Now that you’ve returned to the land of Wi-Fi and running water, you will get to stay in a one-night deluxe room in Hotel Mount View or similar with breakfast. Explore local shops and stroll around the lakeside or visit some of Pokhara’s charming tourist spots. Activity: Flight Max. Altitude: 822m/2,697ft. Pokhara Meal: Breakfast, Dinner Accommodation: Hotel

On your final day of the Manaslu Trek with Nar Phu and Thorong La 25-day, you will fly from Pokhara to Kathmandu and stay in a pleasant hotel. Spend the evening meandering through Thamel—buy souvenirs, take in the city lights, or have a fun night out. Make every minute count before the journey is truly over. It’s the ideal approach to concluding your journey with priceless memories. Activity: Flight Max. Altitude: 1,324m/4,344ft. Kathmandu Meal: Breakfast Accommodation: Hotel